Milk is the most popular additive in coffee. Most people prefer milk coffee drinks, as they are softer in taste and the bitterness or sourness of coffee. There is a massive selection of drinks in any coffee shop based on coffee and milk, much more than a pure black drink. Milk is drunk hot and cold, whipped. Some add sugar, but most refuse it and drink glasses as they do. For those who control their diet, it is crucial to know the calorie content of coffee with milk without sugar.
How many calories are in coffee with sugar-free milk?
There is no single-digit exact number. Much depends on the volume and quality of the dairy product and, to a lesser extent, on coffee. Coffee beans contain almost no calories, and the available fats and sugars when fried. Soluble granules have a higher energy value but cannot affect the total calorie intake as much as dairy products. Therefore, first, consider the caloric content of milk of all types and fat content.
According to the standard, energy values per 100 ml on packages, but most people add about a tablespoon per cup (for an average cup) or about 2.5 tablespoons for a large mug. You can focus on this data or calculate precisely how much milk you pour into your favorite drink.
Caloric content of natural coffee with milk without sugar
Coffee beans have a low energy value – on average, 2-4 kcal per 200 ml of the finished drink. If you add milk from a package or tetra-pack, add 2-4 calories to a serving of a dairy product, and you will get a relatively accurate number.
The difference of + /- 5 calories for one drink from natural grains does not play a role in the daily diet of 1500-2000 kcal.
But often, we drink coffee with milk in coffee shops as ready-made drinks, and the amount of milk in them varies. As a rule, coffee shops buy milk with a fat content of at least 3%, and more often – 3.2% or 3.5%. It makes an elastic, resistant foam of a pleasant color, which holds well. Foam from a low-fat or medium-fat product is often grayish and quickly falls off. 3.5% milk gives a delicate, creamy taste, and it is usually chosen for coffee shops, using it for those drinks where milk does not need to foam.
Types of coffee drinks: how much milk and calories are in them
As a rule, milk and coffee drinks based on espresso, single or double, different chains have their recipes and volumes of the glass, and consequently – the calorie content.
Calorie content of instant coffee with milk without sugar
Soluble granules themselves are much calorific than natural grains. The fact is that during their production, only 15-20% of the natural grain remains. The rest is emulsifiers, thickeners, dyes, stabilizers, impurities, and the like. The taste is also noticeably changing. And that’s why most people add more dairy products to instant coffee than a natural drink to remove the chemical flavors of bitterness or acid.
We can assume that one teaspoon of soluble granules or powder has about ten calories. Some manufacturers have 4-5 (Nescafe), and some have about 20 (Tchibo). You can find the exact information on the package, but if this is not possible, consider it based on 10 kcal per serving. Add to this the amount of milk product that you top up – for a large mug. There will be about 50 ml for a small one – almost 20.
For example, you cook 250 ml of Carte Noire, put two teaspoons with a slide, and it turns out about 20 grams of granules, that is, about 20 calories. And add 50 ml of milk with 2.5% fat content – another 26 calories. In 300 ml of the finished drink, you have 46 kcal.
Calorie content of decaffeinated coffee with sugar-free milk
The natural ground decaffeinated drink contains 0 – 1 calories. They can not be taken into account and considered exclusively added milk products. Instant can include about 15 calories per cup—the exact amount on the package. Because different manufacturers use their technologies, they can add components. And in this case, the energy value increases significantly.