Many people like to drink coffee on an empty stomach in the morning and do not think about the possible consequences and harm from this use. This drink is not harmless at all. It invigorates (many people drink it early in the morning when they want to sleep). That’s not worth leaning heavily on, especially on an empty stomach.
However, what are the harm and the benefit of coffee, how does it affect our body, and why, after drinking it, unpleasant sensations sometimes arise in the stomach?
What is harmful and valuable for coffee?
Coffee is a very refreshing drink. It strongly affects the vascular and nervous systems of the body, stimulating and activating them. However, in addition to this effect, it also affects digestion. There are several opinions about what is more harmful: instant or natural ground coffee. It all depends on its brand and amount of caffeine. Most often, the most caffeine inexpensive coffee.
That 300 mg is the daily intake of caffeine. Only drinking coffee in such volumes does not harm a person in a standard glass filled with natural coffee, about 250 mg of caffeine, which means that during the day, you can drink about 2 cups of this refreshing drink without the slightest harm.
There is much less caffeine in non-ground coffee – about 200 mg. In other words, one can safely drink medium-quality coffee with only two glasses per day. Anything that exceeds this norm harms the body and increases the risk of various severe diseases of the digestive system. However, coffee also brings some benefits to the body. There are several opinions on this issue. Some believe that coffee promotes the assimilation of food and thus helps the digestive system. Another argument is that caffeine contributes to weight loss. The drink helps prevent diabetes, has a preventive effect, and reduces cancer risk. It positively impacts vascular spasms and any vascular system disorders, as it stimulates its activation.
In short, the arguments of the opposing sides are countless. A person must decide whether he needs to drink it and how much. However, it is always necessary to monitor the state of health to avoid the harmful effects of coffee on the body.
How does coffee affect the stomach?
First, coffee gets into the stomach, which means this organ is more susceptible to its action. In addition to caffeine, coffee also contains chlorogenic acid, and it, in addition to providing an acidic environment in the body, sometimes causes heartburn. This substance irritates the gastric mucosa, which already has a rather negative effect on the walls of this organ.
Eloquently clarifies the question of why it is harmful to drink coffee in the morning, especially on an empty stomach. The stomach at this time is open after a long night and as ready as possible to receive a new meal. And at this time, coffee gets into it, whose irritating effect is nothing to stop. The resulting result is very unpleasant and painful. It can be even worse when they drink coffee on an empty stomach and do not eat anything simultaneously.
This means that the generated hydrochloric acid has nowhere to go. It has nothing to dissolve, which means it begins to interact with the walls of the stomach. As a result, this by heartburn or painful sensations in the stomach area. Prolonged use of this drink in this format can lead to gastritis or even stomach ulcers, possibly transforming into oncology. With ulcers and gastritis, it to drink coffee.
Instant coffee is the most harmful to the stomach. Regardless of its type (granular, powdered, or freeze-dried) – This product harms the stomach. In-ground coffee, the most dangerous component for a person, is the grounds containing various elements that negatively affect the body.
In short, coffee drunk on an empty stomach negatively affects the entire body and the gastrointestinal system. Here the question arises – when can it be drunk without harm to a person?
Avoid gastritis. It is to drink coffee only sometime after eating. If you drink it immediately after eating, it also harms the digestive process and causes intestinal imbalance. It will be a great rule to consume this drink about an hour after eating because the digestive process will be highly active, and hydrochloric acid will act effectively and harmlessly.
The advantages of drinking coffee
Let’s talk about why coffee is so beneficial:
- Promotes optimal absorption of medications, such as paracetamol and aspirin, as it stimulates an acidic gastric environment.
- It helps to produce a helpful antioxidant – serotonin.
- The caffeine in the composition helps cleanse the intestines of harmful cholesterol plaques.
- It has a slight laxative effect, somewhat reducing the possibility of various oncological diseases.
- Although coffee gives the enamel a yellowish tint, it effectively prevents the accumulation of bacteria on the teeth, which has a good effect on the general condition of the teeth.
- It contributes a little, with bronchospasms, to the expansion of the respiratory tract.
- Motor and brain stimulation.
- Reduces the likelihood that you’ll get diabetes mellitus.
What else does coffee affect our bodies?
In addition to its exclusively negative effect on the stomach, coffee also affects other processes in our body’s work. For example, if you drink mineral and vitamin complexes to promote health, you are not recommended to drink coffee during this period. It interferes with the absorption of some valuable substances and traces elements. This drink also harms the absorption of calcium-based drugs, meaning one should take these drugs an hour before coffee or two after. Excessive coffee consumption can lead to a lack of calcium in the body and osteoporosis.
Activation of appetite when drinking coffee. This drink has an appetite-stimulating property. It is no coincidence that many diets have included it in the list of good drinks. Note that coffee also has a diuretic property. Contributing to the removal of fluid from the body can cause dehydration, which is also very dangerous for humans. The drink also has such a scary drawback as dulling the feeling of thirst. It already has that dehydrating the body prevents it from sending signals to the brain about the occurrence of longing.
In short, when the body suffers from fluid deficiency, signals about its need do not pass, and the fluid does not turn out is extremely dangerous for health. In addition, the drink increases the pressure, but due to the diuretic effect, it promotes the withdrawal of fluid and thereby reduces the strain. We recommend that connoisseurs drink as much water as they have drunk coffee to help restore the water balance in the body.