Are you on a diet and doubt whether drinking coffee while losing weight is possible? You are not alone in your reflections. People who desire to shed a few extra pounds are likely curious about the impact that coffee and caffeine have on their ability to do so.
Is it possible to drink coffee on a diet?
Coffee for losing weight: friend or foe? This question haunts everyone who has decided to lose a couple of kilograms. Coffee has a complex effect on the body, including the digestive system. How does coffee affect appetite, satiety, and weight loss?
Coffee reduces the feeling of hunger, and for many, it generally discourages appetite.
Caffeine is responsible for this impact because of its capacity to metabolize glycogens in the liver. They represent the reserves of bound glucose, the body’s energy reserve. Coffee breaks down glycogen and releases glucose, which enters the blood. The brain signals that the body is full of energy and does not need food, so the appetite disappears. The opinion that coffee promotes the breakdown of fats is only partially true.
Coffee can help burn fat actively during training, giving the muscles more energy and endurance. But coffee itself does not burn fat, so do not expect that extra centimeters will go away from the sides and abdomen from an increase in the caffeine dose.
Why is it considered that you can not drink coffee while losing weight?
Some claim that because of the active effect of coffee on digestion, hunger arises faster. Coffee, indeed, helps digestive processes due to the content of chlorogenic acid in the drink. It stimulates the secretion of secretions necessary for the breakdown of proteins by the walls of the stomach. Coffee helps better digestion of meat, eggs, milk, and other protein products but does not have the properties to increase the speed of digestion dramatically. Therefore, the claim that the drink contributes to food processing so quickly that it causes early hunger has no basis.
Coffee should be careful so as not to disrupt digestion. Drinking coffee instead of a snack is acceptable, but you should not replace it with a meal. Coffee abuse and refusal of food cause severe problems in the gastrointestinal system.
How does coffee affect weight loss?
Coffee is actively used by those who struggle with excess weight. The help of coffee in weight loss can be very noticeable.
- Coffee reduces the daily calorie content.
- Coffee helps to stay within the limits of the recommended diet.
- Coffee supplies the body with energy, the lack of which is experienced by many dieters due to limited calorie intake.
- Coffee increases muscle endurance before training.
- It has a diuretic effect.
The beneficial properties of coffee for losing weight should not cause abuse of the drink. You should not exceed the doctor’s recommended limit even if you follow a strict diet. It is 5-7 cups of coffee. Since the body in calorie restriction conditions becomes especially sensitive to the effects of food, you should not drink coffee later than 17-18 hours not to disrupt the quality of a night’s rest.
How many calories are in coffee
How much coffee can a losing weight afford to not go beyond the daily diet? The answer depends on the coffee recipe. The safest for the figure is natural coffee without sugar and milk additives. A 45-50 ml serving of espresso contains two calories. Every 20 ml of milk increases the calorie content of the drink by 10 kcal, and a spoonful of sugar adds another 20.
The calorie content of the recipes takes into account the use of milk with a fat content of 2.5%. If you add cream or fat milk to coffee, then the nutritional value of the drink will increase. The use of skimmed milk, on the contrary, reduces calorie content.
What kind of coffee can I drink while losing weight? What popular drink recipes won’t hurt your diet?
Coffee with milk for weight loss
You can afford it, provided the milk is low in fat. Milk with a fat content of 0.5-1% will most reliably protect you from excess calories. Give up sugar—it is in the number of dietary products.
Instant coffee for weight loss
Its caloric content is low, but it has a much stricter effect on the stomach and digestive system than natural coffee. Suppose you drink instant coffee on an empty stomach. In that case, it can provoke mucous membrane irritation, fraught with the development of gastritis or exacerbation of chronic stomach diseases.
Espresso coffee for weight loss
The safest for dieting. It contains a minimum of calories and gives cheerfulness and a burst of energy. It is a positive influence in the morning. A cup of espresso will cheer up, warm up, and reduce appetite; all this positive will “cost” only 2 kcal.
Does green coffee help you lose weight?
A beverage traditionally made from unroasted coffee beans has recently seen a surge in popularity among individuals to shed a few extra pounds. People bought low-grade grains for crazy money, which, according to clever sellers’ promises, helped them lose weight. No serious research has confirmed this property, except for one in which 16 people participated! Unfortunately, the dubious qualities of green coffee and its components by much more severe observations.
For example, sellers claim that green coffee contains more pure chlorogenic acid than roasted grains, which activates digestion. But an excess of chlorogenic acid in food contributes to weight gain by forming the most dangerous type of fat accumulation – visceral fat. by the West Australian Institute of Medical Research experiments. In addition, chlorogenic acid does not disappear in fried grains but passes into other forms.