Is there caffeine in green tea?

Of course, coffee is a delicious drink with an unforgettable bright aroma. But the passion for it should be strictly dosed (no more than 2-3 cups a day). Therefore, lovers of drinking more liquid will be interested in finding an alternative to their favorite drink. And in such a situation, it would be highly reasonable to study the chemical composition of the glass.

If you don’t need details, then we have prepared an illustration:

Many people believe that the caffeine contained in coffee causes severe damage to the body. At the same time, they forget the substance in a coffee drink. In today’s article, we will share helpful information about green tea and answer whether this type of product contains caffeine.

The content of coffee in green tea

As a rule, many plants used as stimulants can boast of the presence of caffeine in the composition. You need to know that tea is not an exception and belongs to the caffeinated drinks category.

It is valid: the amount of caffeine in green tea directly depends on freshly harvested leaves’ variety and processing technology.

Read the following:

  • The highest dose of caffeine is in the young leaves and shoots of the tea bush. On their basis, the most high-quality (you can safely call them elite) Varieties of green tea.
  • The lower the leaves on the bush, the less caffeine they contain. Based on this, we can conclude: that in the cheapest green tea, the “dose” of alkaloids (to which caffeine belongs) is significantly lower than in elite drink varieties.

Useful to know: 100 ml of coffee contains 100 mg of caffeine. And in a cup of tea of the same volume – from 35 to 50 mg.

Leaf tea and tea bags: where the amount of caffeine is greater

It should say that although green tea in the form of leaves costs tracks, the drink in bags may well contain a large “dose” of caffeine since it takes much less time to extract from tea dust.

In addition, leafy green tea has its brewing traditions. You must fill it with hot water that has not reached the boiling point. The water used for brewing green tea is also called white boiling water.

Extraction, in this case, is prolonged, so the brewed leaves do not have time to give the drink all the caffeine contained in them. As for the bags, they are thrown immediately into boiling water. Due to the extraction speed, the glass is ready in minutes. They formulated pre-packaged tea (including “giving” your drink a hefty dose of caffeine).

Tip: if you prefer to consume leafy green tea with a lower caffeine content, then you should do the following: drain the first filling and re-pour the tea leaves. This simple technique will allow you to reduce the amount of caffeine in a serving of green tea by 70%. By the way, this method of brewing tea is ideal if you prepare it for people with cardiovascular diseases or children. It should note that it is also suitable for breastfeeding mothers. After all, even a tiny amount of caffeine in a mother’s drink can cause anxiety, excessive crying, and insomnia in a newborn.

We think that the presence of caffeine in a green drink does not cause you any questions. However, if you follow many recommendations above, reducing the proportion of caffeine in your cup of pleasure to 10-11 mg per serving, with a volume of 100 ml, is quite realistic.

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