For the most part, coffee lovers into two camps – those who drink the pure form and do not accept any additives and those who prefer to dilute the drink with milk. I must say that this product is the most popular additive among coffee lovers (after sugar).
Why add milk to coffee?
It’s no secret that natural coffee beans have a characteristic bitter taste (all the fault of caffeine and tannins it contains). Milk, together with sugar, make the taste of coffee softer. But speaking of adding dairy products to coffee, do not underestimate its features. Milk can significantly reduce the harmful effects of caffeine on our bodies. Also, do not forget it is a real storehouse of micro-, macronutrients, and vitamins.
It is helpful to know: that a dairy product contains a large amount of protein, milk fat, calcium, phosphorus, and other elements. It should note that this is a good source of vitamins A, B, and C.
Where did they first start making coffee with milk?
France was the first country to try these two things together. Over time, this drink got the popularity it deserved, not only in Europe but also in the United States. People drank coffee with milk for a long time because they couldn’t get a natural product, so our ancestors had to use instant. They have added Whole milk to the coffee to make it taste better.
The interaction of coffee and milk
These products are with each other. In addition, the dairy product only enhances the beneficial effect of the caffeine-containing drink on the body and, at the same time, minimizes its harm. From this, we can conclude that milk coffee in small quantities can even by those people to whom classic coffee without additives. These include children (after 3-5 years), adolescents, pregnant women, nursing mothers, and people with insomnia.
It is a small but still a minus in coffee with milk: such a drink does not cheer up so well in the morning. In addition, warm milk itself is a good sleeping pill. Therefore, it is better to drink classic coffee without additives if you need to wake up as soon as possible. And after lunch, you can enjoy a drink with the addition of milk.
It is helpful to know: that this version of the traditional favorite drink is safe for your blood pressure, and taking it will not lead to “jumps” in blood pressure is explained by the fact that milk does not allow caffeine to constrict blood vessels. Low blood pressure is still worth drinking a small portion of classic espresso.
Who should not drink coffee with milk?
Despite the apparent benefits of the drink, people refuse to consume it:
- Suffering from diseases of the gastrointestinal tract;
- With heart ailments (hypertension, tachycardia, ischemic diseases, etc.),
- As you can see, milk coffee can be an excellent alternative to a traditional drink. However, even when using it, it is recommended to adhere to the measure and not drink more than 2-3 cups a day.
